Just a quick update today...
That 30 Day Shred for just two days helped a TON, and I'm still sore. :)
The scale showed that I lost 1.8 lbs this week. Woo hoo! I broke out of my gaining streak! My total is now 62.8 lbs lost.
I have yet to plan out my meals for the week, but I imagine that it will be very similar to last week.
Exercise plan for the week:
Monday, Wednesday, Friday - 30 Day Shred Level 1
Sunday, Tuesday, Thursday - walking 30-60 minutes
Thanks for reading!