Saturday, November 20, 2010

Finish Strong Challenge 2010 - Vol. 9

Just a quick update today...

That 30 Day Shred for just two days helped a TON, and I'm still sore. :)

The scale showed that I lost 1.8 lbs this week. Woo hoo! I broke out of my gaining streak! My total is now 62.8 lbs lost.

I have yet to plan out my meals for the week, but I imagine that it will be very similar to last week.

Exercise plan for the week:
Monday, Wednesday, Friday - 30 Day Shred Level 1
Sunday, Tuesday, Thursday - walking 30-60 minutes

Thanks for reading!

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